When you think of ballroom dancing, you probably think of slow music being played by a violin. Centuries ago, your thoughts would have been very accurate. Ballroom dancing was originally performed to acoustic guitars, violins, and cellos. This kind of music was appropriate at the time, as most ballroom dances were slow and very precise. However, as time passed and ballroom dancing gained popularity, the music changed right along with the dances.

Gone are the days of the mellow acoustic strings; today, a variety of music is used in ballroom dancing. The music depends strictly on the type of dance being performed. In ballroom dancing, there are over ten traditional dances with many more variations, so obviously the music will be different for each one. Here is a look at some examples of music and songs appropriate for each dance style.

The paso doble is a Spanish dance that demonstrates the bullfighter’s bravery and agility. Often, the woman represents the matador’s cape. The paso doble is a very intense and dramatic dance, so the music selected should fit the scene. Most of the time, the music for this particular dance is instrumental, but fast-paced with a dramatic appeal. The Spanish culture should be kept in mind, so choose music with horns, maracas, and acoustic guitars.

You may not consider everything you just read to be crucial information about Ballroom Dancing. But don’t be surprised if you find yourself recalling and using this very information in the next few days.

The jive is a fun and upbeat dance that allows the dancers to express their careless personality. The moves are quick with lots of fast kicks and spinning or twirling of the woman. Most of the jive is performed in a stationery place and does not involve moving around on the dance floor. Elvis Presley’s “Hound Dog” is a great example for the jive, as is the obvious song, “Born to Hand Jive”. Any song that follows this kind of tempo is appropriate for the jive.

The quickstep is a combination of the swing and the jive. The steps are very quick and movements must be fast and concise. This dance is usually best performed to instrumental music. A couple of songs most commonly used for the quickstep are “Big Band”, “Flash”, and “Spoonful of Sugar”. These songs have a cheery and upbeat tempo and have a 1940’s dance club appeal.

The foxtrot is one of the most popular ballroom dances, although it is also one of the most difficult to learn. The foxtrot is a very smooth dance with fluid movements, and the movements are “slow, quick, quick, slow”. This dance is considered to be elite and one of the most formal, so choosing music can be quite a challenge. Keep in mind that the music should not be very fast, but should follow along with the steps. Berlin’s “Take My Breath Away” and Shakira’s “Underneath Your Clothes” are excellent choices for the foxtrot.

Although not the last of the ballroom dances, the cha cha is a very lively and even flirty style of dance. It is also fast-paced and combines a lot of hip action with quick footsteps. This dance is one of the easier styles of ballroom dance when it comes to choosing music. Shakira’s “Whenever, Wherever” and Johnny Cash’s “Ring of Fire” are ideal songs for dancing the cha cha.

There’s a lot to understand about Ballroom Dancing. We were able to provide you with some of the facts above, but there is still plenty more to write about in subsequent articles.

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In the early fox trot the feet were placed in a single line one in front of the other. It wasn’t until the 1950’s that this ballroom dance was revised to have two different dance lines, one for each foot. Around 1922 the jerking, trotting steps of the dance were exchanged for a more relaxed movement called a Saunter. By 1927 the jumpiness was gone and the steps were smooth and gliding and the dance was now referred to as a Slow Foxtrot.

This ballroom dance is composed of walking steps and side steps. When on a crowded dance floor like in a night club short steps are used. For ballroom dancing long, smooth, easy gliding steps combine to give the Fox Trot its unhurried appearance.

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The Fox Trot is danced with the same type of hold that is used in the standard waltz, with a combination of long slow steps and short lively ones. The timing of this ballroom dance is of great importance. The slower steps are done on the heels while the quick steps are done on the toes.

The Fox Trot can be danced to most any music regardless of whether it is slow or fast. In the 1920’s the Fox Trot was embraced by America’s youth. They loved this ballroom dance, which started out as a bouncy trot-like step that had been incorporated into the vaudeville act of Harry Fox. The Fox Trot has become one of the most loved ballroom dances to date. It is also one of the hardest to learn.

There is also what is referred to as an American Smooth style of Fox Trot that differs in as much as the hold can be broken throughout the performance so you will see more open movements and underarm turns.

Ballroom dancing has undergone many changes and one of the most significant developments was the use of the quick and slow steps of the Fox Trot allowing the dancers more variety than the earlier one and two step dances.

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Selecting a song to dance to is typically the first step in the couple deciding on a ballroom dance. Most couples will opt to enroll in professional ballroom dance lessons with a certified instructor to come up with a dance for their song. With ballroom dancing growing in popularity, couples are beginning to steer away from the traditional circular dance. In fact, more and more engaged couples are choosing to learn a ballroom dance for their wedding.

Not only is performing a ballroom dance for your wedding very sentimental, but it is also likely to be remembered by everyone. However, a ballroom dance doesn’t have to be strictly between the bride and groom. It can involve the bride and her father, the groom and his mother, or anyone else the happy couple chooses to share a dance with. With so many variations of ballroom dancing, it may be difficult to select a specific dance. Below are some popular song suggestions for weddings and ballroom dances that would be appropriate with them.

The best time to learn about Ballroom Dancing is before you’re in the thick of things. Wise readers will keep reading to earn some valuable Ballroom Dancing experience while it’s still free.

Two very well-known wedding songs are “Love Me Tender” and “I Can’t Help Falling in Love with You,” both performed by Elvis Presley. These songs, while traditional at weddings, set the perfect tone for a slow waltz. The waltz is a careful collaboration of steps involving walking and side to side motions – these songs provide the exact tempo and beat for this style of ballroom dancing. Another major plus of performing the waltz is that it’s easy to learn and can be done by nearly anyone of any skill level.

“From This Moment On” is a song performed by legendary country music singer Shania Twain and is a popular choice among bride and groom dances. This song remains slow and romantic, but the beat is slightly faster compared to the Elvis Presley songs. “From This Moment On” is an excellent choice for dancing the foxtrot, a slow yet very smooth dance that follows forward and backward patterns around the dance floor. Like the waltz, it is fairly easy to learn.

A few popular choices for dancing with the parents of the couple are “Through the Years” by Kenny Rogers and “Wind beneath My Wings” by Bette Midler. The waltz would also be appropriate for these songs as well as the tango, although this ballroom dance may take a little longer to learn due to its sharp and precise steps.

By choosing to perform a ballroom dance at your wedding (as opposed to just moving about in a circle or from side to side), you are sure to create lifelong memories for yourself and your guests.

If you’ve picked some pointers about Ballroom Dancing that you can put into action, then by all means, do so. You won’t really be able to gain any benefits from your new knowledge if you don’t use it.

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The Paso Doble, originally a Spanish folkdance, has the distinction of being one of the only ballroom dances that is only danced in the ballroom world. You will find people in clubs doing the Waltz, or the Tango or the Quick Step but you won’t see them performing a Paso Doble.

Although bullfights can be traced all the way back to ancient Greece they weren’t a part of the culture of Spain until the 1700’s. The excitement and tension of the bullfight, the pride and dignity of the matador as well as the flair of his cape are all portrayed in the Paso Doble. Paso Doble is Spanish for “Two Step” which is a reference to the marching style of this dance with its 1-2 count.

For the ballroom competitions the Paso Doble is done with chest high, shoulders wide and down, head back but slightly tipped down. The body leans slightly forward and the majority of the forward steps are done with the heel leading. The dance is further enhanced with strong steps and dramatic poses. The Paso Doble is one of the most dramatic of all the ballroom dances.

The Paso Doble is one of the few dances that is for the man. The woman’s part in this dance is strictly a supporting one. Depending on their interpretation she may take the part of the matador’s cape, or the bull, or in some cases even the matador at different times throughout the dance.

Is everything making sense so far? If not, I’m sure that with just a little more reading, all the facts will fall into place.

Some distinctive steps of the Paso Doble are the chassez cape (where the man uses the woman as the cape), the Apel, where the man stamps his foot as if to attract the attention of the bull (a very strong move) and the Arpel which is a movement that starts with stamping of the feet then the couples walk in opposite directions.

Ballroom Dancing – The Cha-Cha

The London dance instructor Pierre Lavelle, who was responsible for having the Cuban Rumba declared the official Rumba, while on a visit to Cuba, had noticed that sometimes there were extra beats added to the Rumba. Upon his return to England he taught these steps as a completely new dance. It has been suggested that the name Cha-Cha (or Cha-Cha-Cha as it is called by some people) was coined for the sound of the 3 quick steps after the forward and back step (or back and forward steps). The steps for the Cha-Cha are taken on the beats accompanied by a strong hip movement as the leg straightens on the half beat.

The Cha-Cha is a fun, flirty, lighthearted dance that gets its distinctive “cha, cha, cha” rhythm because there are 5 steps danced to four beats. Dancers work parallel with each other in well synchronized movements sometimes employing the “New Yorker”, a step where one of the dancers steps across the other and checks to change direction. Cuban motion, the hip motion derived from alternately bending and straightening the knees, is an important factor in this dance.

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Until recently, ballroom dance was something associated with older generations or the wealthy. Around the late 1980’s, ballroom dancing began to take light once again but faded around 1995. It remained on the back burner of America’s athletic competitions until 1999, when it suddenly gained popularity and has remained stable ever since. With the media taking an interest in ballroom dancing over the past few years, more and more people are learning and competing in ballroom dancing.

Some of the most popular ballroom dance competitions are hosted by Access Dance with competitions held nationwide. Competitions are held all year long with prizes ranging in money to vacation packages. The competition is divided into three main categories: youth, amateur, and professional. This allows everyone of all ages and ability levels to compete in ballroom dancing.

Those of you not familiar with the latest on Ballroom Dancing now have at least a basic understanding. But there’s more to come.

The Maryland Institute of Technology (MIT) also hosts an annual ballroom dance competition. The competition is open to members of the MIT ballroom dance team and anyone else who would like to compete. The competition is divided up according the style of dance you want to enter – for example, the mambo, jive, paso doble, etc. Each dance is classified into two categories, beginning and intermediate, with everyone invited to compete at the championship level. The cost for entering this competition ranges between $10 and $40 depending on your skill level and which category you are entering.

Perhaps the most notorious ballroom dance competition is “Dancing with the Stars”, aired twice annually on ABC. This highly addictive dance competition features celebrities from various backgrounds, from the entertainment industry to athletes. The most recent champion of ballroom dancing, Apollo Anton Ono, is a gold-medal Olympic speed skater who had no prior knowledge of ballroom dancing prior to the competition. The prior season of “Dancing with the Stars” also produced a winner from the athlete genre, Emmitt Smith, a former NFL player for the Dallas Cowboys. This competition pairs up celebrities with no ballroom dance knowledge with professional partners who teach ballroom dance. It begins with ten couples and each week, viewers eliminate a couple by voting for their favorite. It was after the first season of “Dancing with the Stars” that people took an interest in ballroom dancing and the craze soon spread all over the world. Now, over twenty countries host their own version of this televised ballroom dance competition.

If you are interested in competing in ballroom dancing, a simple search of the internet will provide you with information regarding a competition near you. Even if you are just starting out, there are competitions for every skill level and ability.

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The Jive is a face paced, rhythmical dance that was influenced by a number of other dance styles including Boogie, Rock, African American Swing and the Lindyhop. In the late 1800’s the Negroes in the south held Jive competitions where the prize was a cake which is how the dance became known for a while as the Cake Walk.

Unlike the other ballroom dances the Jive doesn’t require moving around the dance floor, however, even though it looks like the dancers feet are flying every which way the feet should be directly under the body with the knees always close together. You’ll see the woman being twirled a lot and lots of kicks. The music that is associated with the Jive is commonly called Ragtime, possibly because the participants dressed up in their finest clothes (”rags”) or maybe because of the syncopation of the music giving it a ragged feel.

Ballroom Dancing – The Samba

It’s really a good idea to probe a little deeper into the subject of Ballroom Dancing. What you learn may give you the confidence you need to venture into new areas.

When the Samba music plays its party time! The Samba originated with Brazil’s Rio Carnival and is comprised of several different South American dances. While walking and side steps are the main moves with heavy hitting rhythm and lots of hip action the Samba is the perfect party dance.

Slaves imported into Portugal in the 16th century brought along their dances (a few of which are the Catarete, Embolada and the Batuque). Europeans thought these dances were quite sinful as the dancers were close enough to have their navels touching. The Batuque was an incredibly popular dance – so much so that at one time it was outlawed. The Batuque was done in a circle with dance steps resembling those of a Charleston with a solo dancer in the center of the circle. Down the line carnival steps were added and members of Rio’s high society decided that once the dance had been modified to use the closed ballroom position it was then a proper dance.

Eventually aspects from all these dances and probably others combined emerging as the Samba we know today.

Some things the judges watch for in a good Samba are steps like the Volta (crossing in front of the body), the Samba Roll (moving the upper body in a circular motion while going through a six step turn), Botafogo (traveling walk that includes a direction change) and dancers who have a good balance of moving and stationary moves. They will also look for outstretched arms and the distinctive climax of the Samba where the dancers throw their heads back and their arms are splayed out to the side.

The day will come when you can use something you read about here to have a beneficial impact. Then you’ll be glad you took the time to learn more about Ballroom Dancing.

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Ballroom dancing competitions have been broadcast on television for years. Men and women of many different ages and nationalities dance in costumes ranging from elegant to sexy to fun and amusing competing for titles in all categories of Standard and Latin American Ballroom. Television aired these strictly ballroom dance competitions where professional dance judges determined the outcome and the audience were merely onlookers.

In the last couple years there has been a new twist added to the Ballroom competitions thanks to the “reality television.” craze. Television shows like So You Think You Can Dance?, Ballroom Bootcamp and Dancing With the Stars have hit the airwaves with a tremendous reaction from viewers. Millions tune in each week to watch and root for their favorites.

I trust that what you’ve read so far has been informative. The following section should go a long way toward clearing up any uncertainty that may remain.

Ballroom Bootcamp airs on TLC (The Learning Channel) and is a wonderful series where three everyday ordinary people from all walks of life are paired up with three professional dancers and given five weeks to learn either the Cha-Cha, the Waltz, The Tango, the Jive or the Rumba. At the end of the 5 weeks they are matched against each other in an authentic Ballroom Dance competition where the judges decide the winner.

So You Think You Can Dance?, the brainchild of Fox television has its judges (some of whom are also the show’s choreographers) go to New York, Chicago, Los Angeles and Atlanta and check out literally hundreds of dancers. Not all the dancers are ballroom dancers; many are students of jazz, break dancing, contemporary dance etcetera. Once the field has been reduced to the top 20 (10 men, 10 women) the dancers are paired up and the main competition begins. Each week each couple is given the dance they are to perform the following week. This may be one of the ballroom dances or they may draw one of the other dance forms, jazz, contemporary etcetera. They have 7 days to work with the choreographer and get their dance ready. The television viewers vote on their favorites and each week the judges decide who among the 3 lowest vote getting couples will leave the show.

Dancing With the Stars on ABC is one of the favorites among television dance competition shows. Dancing With the Stars pairs a professional ballroom dancer with a celebrity. There have been sports celebrities, football and basketball players, female wrestlers and boxers and even an Olympic speed skater, entertainers, singers, actors, television talk show hosts and even one contestant who had a prosthetic leg. Each week the celebrities have to learn at least one new dance. Towards the end there are weeks where they have to learn two dances in a week. These are strictly ballroom (both Standard and Latin American) dances. The judges who have all danced professionally critique each dance and score the dancers with a high score of 30 points being possible. After each show the audience votes on their favorites either by phone or online. The audience votes count for 50% of the total with the judges scores accounting for the other 50% and each week the couple with the lowers score is sent home.

There’s no doubt that the topic of Ballroom Dancing can be fascinating. If you still have unanswered questions about Ballroom Dancing, you may find what you’re looking for in the next article.

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Ballroom dancing is much more than a slow dance around a moonlit dance floor. There are several types of dances involved with ballroom dancing, ones that involve twirls, kicks, twists, and bends. In fact, ballroom dancing gives you the opportunity to move your body in a way that you would otherwise never experience – not even in an aerobics class.

It’s no secret that most people looking to get fit or lose weight are intimidated by the gym. Not only are you surrounded by people with a better body than you, but often you find yourself having to wait for a machine or struggling to keep up in a class. Ballroom dancing is a great way of making exercise fun, and it’s an activity you can do together with your partner or spouse. Unfortunately, some people continue to live inactive lifestyles because they just can’t find a physical activity they like to do.

The best time to learn about Ballroom Dancing is before you’re in the thick of things. Wise readers will keep reading to earn some valuable Ballroom Dancing experience while it’s still free.

You may be surprised to learn that ballroom dancing can burn just as much fat and calories (if not more) than a session at the gym. Depending upon the style of dance, you can easily burn between 200 and 400 calories. For example, the foxtrot or the waltz provide an easy and gentle workout and will burn around 200 calories. This is comparable to a brisk walk in the park or thirty minutes on the elliptical. On the other hand, dances like the jive or paso doble can burn over 400 calories, which is comparable to an intense step aerobics class.

While walking on a treadmill or doing crunches are well-known exercises, they only work certain parts of your body – which leave you to workout longer in order to cover the rest. Ballroom dancing literally works every part of your body and every major muscle group. You are more likely to see results faster due to the challenge your body endures with dancing.

And if you don’t have a partner to take with you to dance class, don’t let that stop you from experiencing the glide around the dance floor. Many classes will pair you up once you arrive, and you may meet some great friends or something more! Most people who get into ballroom dancing have lots of fun, and are more likely to dance longer which extends the duration of their workout. So trade in your walking shoes for some dance shoes, and dance your way into better shape!

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The Malta Wheelchair Dancesport Association is one of those groups. Wheelchair dancing had been practiced in parts of the world since the 1970’s but wasn’t started in Malta until 1999. The group holds classes to teach dance to disabled people using a format very similar to that used to teach non-disabled people. The classes are open to people who just want to learn to dance and those who want to dance competitively.

When it comes to the competitive dances there are two groups, Combi (one partner is in a wheelchair the other is not) or Duo (both parties are in wheelchairs). They learn all the Standard Ballroom dances and the Latin American Ballroom dances. For those who are just interested in social dancing they offer courses for line and solo dances.

The more authentic information about Ballroom Dancing you know, the more likely people are to consider you a Ballroom Dancing expert. Read on for even more Ballroom Dancing facts that you can share.

Wheelchair dancers use their upper bodies and arms to perform the same movements in the same manner as non-disabled dancers. Also, no different from non-disabled dancers, some are good and some aren’t but ALL dance because they love it. The dance classes have the added benefit of teaching both the wheelchair users and their helpers more and better uses of their chairs encouraging them to become more independent

The Gallaudet Dance Company is comprised of about 15 students all of whom are deaf or hard of hearing. Gallaudet is the worlds only accredited Liberal Arts University for the hearing impaired. The dancers rely on many things using their vision and sign language to communicate.

For years hearing people have bought into the theory that the deaf “hear’ by feeling vibrations through the floor. Although that may work when standing still on a surface that will conduct the vibrations it wouldn’t do much good when you are moving, jumping, or standing on a concrete floor. The Gallaudet Dancers practice for hours on end to develop an inner sense of the timing for each dance. This is accomplished in part by watching an instructors counting out the rhythm of the dance. The instructor will give a sign for each step in much the same way hearing dancers will get a vocal count from their instructor.

Deaf and hearing-impaired dance students work had to remain “in time” with or without music. The most important things for teaching these students to dance are a visual count, high quality sound systems and use of sign language.
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Hundreds of viewers watched fascinated as Heather Mills competed for several weeks on Dancing with the Stars with one prosthetic leg. Not only was it difficult to tell which leg it was most of the time but she performed some high difficulty moves that the other dancers didn’t even attempt!

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There are several different theories on the origin of this ballroom dance’s name. The most often told story is that the dance was made popular by a young man named Harry Fox who was a vaudeville comedian with the Ziegfeld Follies. Another story says that the dance is so named because of the similarity to an equestrian gait that was dubbed the Foxtrot by the military. It is a gait where unlike a normal trot where the front left and rear right (or front right and rear left) legs are moved at the same time causing a somewhat jerky motion, the Foxtrot has the animal moving each leg one at a time making for a smooth trot that is easier on the animal and the rider. This trot actually led to the development of a breed of horse known as the Missouri Fox Trotter. Still a third suggestion is that the dance (in its earlier version) resembled the way a fox walks (with one foot in front of the other leaving a single track).

In the early fox trot the feet were placed in a single line one in front of the other. It wasn’t until the 1950’s that this ballroom dance was revised to have two different dance lines, one for each foot. Around 1922 the jerking, trotting steps of the dance were exchanged for a more relaxed movement called a Saunter. By 1927 the jumpiness was gone and the steps were smooth and gliding and the dance was now referred to as a Slow Foxtrot.

This ballroom dance is composed of walking steps and side steps. When on a crowded dance floor like in a night club short steps are used. For ballroom dancing long, smooth, easy gliding steps combine to give the Fox Trot its unhurried appearance.

Is everything making sense so far? If not, I’m sure that with just a little more reading, all the facts will fall into place.

The Fox Trot is danced with the same type of hold that is used in the standard waltz, with a combination of long slow steps and short lively ones. The timing of this ballroom dance is of great importance. The slower steps are done on the heels while the quick steps are done on the toes.

The Fox Trot can be danced to most any music regardless of whether it is slow or fast. In the 1920’s the Fox Trot was embraced by America’s youth. They loved this ballroom dance, which started out as a bouncy trot-like step that had been incorporated into the vaudeville act of Harry Fox. The Fox Trot has become one of the most loved ballroom dances to date. It is also one of the hardest to learn.

There is also what is referred to as an American Smooth style of Fox Trot that differs in as much as the hold can be broken throughout the performance so you will see more open movements and underarm turns.

Ballroom dancing has undergone many changes and one of the most significant developments was the use of the quick and slow steps of the Fox Trot allowing the dancers more variety than the earlier one and two step dances.

So now you know a little bit about Ballroom Dancing. Even if you don’t know everything, you’ve done something worthwhile: you’ve expanded your knowledge.

About the Author
By Anders Eriksson, feel free to visit my latest venture: GVO and make sure to claim your $1 trial membership!